Aqua Natal Pregnancy Yoga, Brighton
Take the weight off your feet with our relaxing Loving Your Bump aqua natal yoga classes at our lovely private warm water pool in the north laine, Brighton. The pool is heated to a balmy 34 degrees with UV filters allowing lower chlorine levels. The centre has changing rooms and showers.
Our aqua natal yoga classes have been devised in association with the Birthlight Organisation adapting classic yoga practices in water to take you through your pregnancy from 14 weeks to birth. Aqua natal yoga promotes exercises to gently stretch and strengthen the spine, abdominal muscles and pelvic floor. in preparation for bith, while deep breathing helps promote sleep and a sense of well being.
If you would like to book a free trial please call us on T: 01273 229 390